![]() ![]() Luckily, chromium is found in lots of foods. Since glucose is one of the most important forms of energy for all kinds of organisms, not just humans and animals, being able to metabolise it effectively is important for a well functioning body. When they were given chromium rich foods, they were then able to metabolise glucose once more. They found that when the subjects were given a chromium deficient diet it seemed to have trouble dealing with increased glucose levels. The effects of chromium first became apparent in the 1950s when Walter Mertz and his team looked at glucose metabolism in rats. What Is Chromium Used For & Where Is It Found? Here, we look at what we know about chromium, what foods you can get it from, chromium supplements and how they can be used to support individuals. The effects of Chromium and how it fits into the ways in which our bodies work is still being investigated but it has been linked to supporting with conditions like type 2 diabetes, as well as in helping to build muscle and lose weight. Although we only need a small amount of this mineral, it cannot be produced in the body so we have to get it from what we consume.
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